women outdoor travel preparation

Your passport is valid?

Many travelers go on vacation with a passport that date will be outdated before they return …. Avoid hassles and complicated process and check the validity of your passport before you leave.

Safety first!

Do you need to bring with you all your credit cards and membership of associations? Please have a belt to accommodate your money or travelers checks and do not keep all your documents in the same bag. Make two copies of important phone numbers and share them with the person traveling with you.

Your health should not make you sick

Whether a simple allergy or illness that requires prescription, bring your usual medications. Write a list of these drugs and keep it with you. The replacement will be easier if lost.For women you must more careful on Women’s Outdoor Life and make sure her health is ok for a outdoor trips.

Traveling with children

Did you know that more and more countries require to read official documents (birth certificates, adoption papers and letter of agreement for shared custody, etc. …) before crossing their borders? It is better to do these steps correctly you avoid serious problems.
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Sickness, tips and tricks in the car as an airplane

Motion sickness: one in three people suffers Tricks drive like an airplane Whatever the means chosen to reach the resort, avoid travel sickness: one in three people will suffer at least once in their life, and some are affected chronically. Discomforts are nothing special: at first, yawning, sweating and other sensations cottony settle. Then add a feeling of great fatigue, drowsiness, nausea and vomiting. Motion sickness or motion sickness, is caused by a misinterpretation of information from the eyes and ears. If we fix the horizon, the information provided by the eye and the ear vestibule (balance organ) are concordant. If one reads or is engaged in an activity, the eyes move in a plane different from the hallways. Moreover, only passengers are sick: the driver, regardless of the vehicle, does not know these disorders. Can it be avoided? Here are some tips: take half an hour before departure, a drug against nausea. Warning, these drugs are very effective, but lead in exchange for drowsiness dangerous driving. Eat lightly: no leave or fasting or after a heavy meal, avoid as much as possible during the trip, heat, stress, bad smells (especially tobacco) and tight clothes. By car, slightly open a window of the vehicle so that air is renewed and, at each stop, walk a little. During the journey, avoid reading or dozing (the swaying of the vehicle suspension, particularly at the rear, are formidable). Adopt a position that minimizes the evil posture called “Quix” that recommends going to bed, his head slightly tilted back, and avoid unnecessary movement. By plane, thinking to swallow and yawn in order to reduce the sensation of ears “blocked” during the phases of ascent and descent of the aircraft. The eyes are sensitive to drought cabin, a few drops of artificial tears may ease the irritation. Lens wear is recommended.

Do not forget

Return to earth for a brief moment to write a list of things to do in outdoor. Surveillance by a neighbor or friend, prescription refills, cancellation of the newspaper, transportation to and from the airport, as well … the cat or dog?